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What is it about?

'Moving to Heal' is an application of Nia dance technique which is designed to promote feelings of wellbeing for the dancer. It is gentle and not too physically challenging, while allowing scope for some freedom of expression. Above all, it is fun.

Why is it important?

Nia is a holistic dance discipline. 'Moving to Heal' works through the whole body, as do the other Nia classes, but is less cardio-intensive, while still following the pattern of gradual warm-up, increasing the pace, and then cooling down. The paper gives a brief explanation of the neural and physiological benefits and the socio-emotional factors which help to promote feelings of wellbeing.

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The following have contributed to this page:
Sue Oliver
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