When researchers run a large clinical trial, they often start with a smaller internal pilot phase to check whether the full study is likely to work. This paper examines how researchers should set "progression criteria" — pre-agreed, measurable targets that determine whether a trial should stop, be adjusted, or continue to full scale. Drawing on a structured literature review and a workshop with trialists, statisticians, methodologists and funders, the authors identify three areas that dominate these decisions: participant recruitment rates, adherence to the study protocol, and the quality of outcome data collection. The paper finds wide variation in current practice and offers ten practical recommendations to help research teams design, apply and report progression criteria more consistently and transparently.